Rejoice - an update is upon us!

Yesterday we released the updated version of the new Pavlok 3 app. It brings the missing features from the old Pavlok 2 app and provides you with full functionality, meaning that there is no reason to use the Pavlok 2 app any longer.

If you are still using the Pavlok 2 app (denoted by an icon with a yellow lightning bolt on black background) it’s time to upgrade! Delete the Pavlok 2 app, and download the Pavlok 3 app (denoted by an icon with a purple background). You can download the P3 app at pavlok.com/apps.

We'll have more to announce soon, but for now let's take a look what this latest update has brought us:

First make sure you've downloaded and updated the Pavlok 3 app from the App/Play store. Grab it at https://pavlok.com/apps

Next, once you've logged in, click on your avatar image on the top left. This should open the sidebar menu.

Finally, click from the sidebar menu.

It looks something like this:

You can now locate your phone through your Pavlok! Press a button on your Pavlok device and your phone will start ringing, allowing you to find it. Your Pavlok will even vibrate with increased intensity as you get closer to your phone! This also works the other way around - you can use the Find my phone app to locate your misplaced Pavlok device through your smartphone. The Pavlok will beep and vibrate until you find it.

A built-in stopwatch that can be started and stopped through your Pavlok device. It also allows you to set the device to beep/vibrate/zap on exact time periods.

Take this 5 days video course explaining the importance of a stable night routine.

This 5 day course contains videos, articles, tasks, and quizzes designed to help you ditch bad habits. Please note that we are working on a graphical update which we hope to get done soon - but we wanted you to also have access to this valuable content in the meantime.

Bet against yourself and earn virtual currency for completing your morning / evening routine!

Remind yourself of things you are grateful for in your life and see how other Pavlok users are faring through this light and fun mini-app!

Break bad habits by pairing them with Pavlok’s zap. The Aversion app helps you conduct aversion sessions that help you pavlovianly condition away your habit.

Pavlok can count your steps and display your results in a daily, weekly, and monthly view.

Hooray for less bugs and more stability!

To make sure you have access to all these goodies, check the bottom of the "Settings" screen (found in the main menu) - it should say "Build version: 1.3.0" on Android and 1.1.6 on iPhone.

If your app didn’t update automatically, go to Google Play Store or Apple App Store, search for the Pavlok 3 app, and then update it manually.

Hope you like this update as we continue to work to bring you even more features in the future!

6.2 New Triggers, Performance Improvements and Morse!

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Release date: 11-Aug-2021

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Many of our latest features are still being integrated into the app. Application of many of these settings will require connecting your device to the Web Tool in order to enable.

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15-April-2021 - Author: Maneesh Sethi

Hi all! Maneesh here, founder of Pavlok. Thanks for all the great feedback on our new launch. We have been listening to all of you feedback and the latest changes and updates are below.

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We have completely revamped and updated our new Sidebar. Everything you've been searching for is now in one spot for easy access! When you now tap on the sidebar you will see direct links to navigate to the most requested features.

Starting with direct access to your alarms & reminders, you no longer have to go in each app to see all of your alarms.

For trainings, how to's and FAQs we have created a one stop shop within our help desk.

A super users favorite is going to be our Roadmap -- to see what's new and what's coming up in future versions of Pavlok. The new Feedback button at the bottom is also a big favorite, where you can directly "improve Pavlok" by submitting all the ideas you want to see in future revisions.

For additional settings and more integrations and advanced functionality we have no reduced the number of clicks to get where you want to go.

Finally, when users click support you can see your orders and chat directly with our team.

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We also have an incredible new and updated interface for our challenge users.

This means better chat functionality, a better user experience and more success for our challenge users!

We have many updates coming up ahead so stay tuned!.

-Maneesh Sethi

- Author

Hi all! Maneesh here, founder of Pavlok. I'm excited to show you our newest App release. After 3 months of coding, we've release the Pavlok 3 app, available on iOS and Android.

This app brings the Pavlok App Suites to your doorstep. You, as an early adopter, get lifetime access to all 3

I made a few videos demoing it -- let's start with the overview of the whole app, remote control, setup, etc.

Watch it on loom: Pavlok App Overview

Now, let's take a look at a short demo of each of the main App Suites.

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Waking up has never been so shockingly easy. Choose the time you want to be up, customize your stimulus and you are good to go! No more snoozing.

[](https://www.loom.com/share/fb6f57969db6475dbc02bbc078c99716 "Watch Loom Video")

Receive simple and actionable prompts through out your day to keep you present and grounded.

(https://www.loom.com/share/7fd25b3c854645b39a1d5ccb6b8d5316)

Become healthier by setting goals and earning rewards for hitting habit goals. Keep your streak and become a healthier you.

(https://www.loom.com/share/444d29b9d20543639096a304afdf3ec6)

You'll all be receiving a Pavlok 3 Pro -- which has access to all. these apps. Future Pro devices will cost much more, so nice :)

That's it! You can download the app at <https://pavlok.com/apps> . You can get started even if your device hasn't yet arrived.

Devices have been shipping fast and watch clips are on their way to our factory. If you haven't received it yet, I promise it's coming very soon, we are now pumping out new ones every day and have fulfilled more than 60% of the orders (over 1300!)

Thanks!

-Maneesh Sethi

17-Feb-2021  - Author: Maneesh Sethi

Watch a demo of the new features and a guided walkthrough of how to install.

It's here! The first big update for Pavlok 3. Firmware is the software that runs directly on the physical device -- not the app, etc. It improves the functionality of the physical product.

Here's what's new

PAVLOK 3 NEW FIRMWARE (v 6.0.115) RELEASE NOTES

Battery is now up to 40% longer: We added some really cool enhancements and optimizations that significantly increase battery life depending on actual use (for some users, this could add days of battery life).

New features

Jumping Jacks Silence: Don't want to hear the whirrr sound during your jumping jacks? Long press the middle button while the alarm is going off, and the sound will be silenced. (You still have to do the jumping jacks!)

Hand Detect Snooze: Allow “snoozing” hand detect for 30 minutes by quick pressing the middle button within 5s of hand detect being triggered (i.e. when green LED is lit).

Candle Mode: Light up the LEDs to add a bit of light to your life. . This feature can be enabled by holding down the top button. It extinguishes itself after 30s. It's quite romantic if I do say so myself.

Double Tap Battery Life: Double-tap the face of the Pavlok 3 to see your battery life.

Breathing Charge: While charging your Pavlok, charging LED breathes and pulses.

Minor Changes

Reduced minimum time for a “long-press” from 2.5s to 1.5s.

Fixed a minor issue where the Save to Button wouldn't save the strength of the stimulus to your device.

How to Install

Install this by going to the Pavlok 3 app. You should see a popup. If not, click on the Settings icon in the top right of the App (inside the Remote). You'll see an option to upgrade the firmware on that screen.